Ensuring Your Health

Your health is your most valuable asset. Don’t put off learning how you and your insurance plans can help protect it.

At Risk for Heart Disease? Here’s How to Control Your Risk

1000 667 Satta Sarmah Hightower

If you’re at risk for heart disease, it’s in your power to get your heart health back on track. Here’s what you can do.

How to Tell If Complementary and Alternative Medicine Is Right for You

1000 562 Jennifer Nelson

Complementary and alternative medicine gives you a way to take a holistic approach to your health. But will your insurance cover it? Time to find out.

What to Do If You’re at Risk for Hereditary Cancer

1000 667 Satta Sarmah Hightower

Have a family history of cancer? It can lead to some scary thoughts — so get the details on reducing your risk with a hereditary cancer prevention plan.

What’s the Difference Between Common Food Allergies and Food Intolerances?

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Some food just doesn’t sit well — but some can trigger an actual immune response. Here’s what you should know about common food allergies.

Your 3-Step Guide to Changing Primary Care Providers

1000 803 Bethany Ockerbloom

If you’ve had the same doctor for ages, changing doctors might seem difficult — or, at the very least, awkward. Here’s how to make it a breeze.

Are You Too Busy to Manage Your Mental Health?

1000 667 Satta Sarmah Hightower

Life can be hectic. Here’s how to make managing mental health doable when “taking a break” means “I can’t believe I have 30 whole seconds to myself.”

Are You at Risk for Diabetes? Here Are 3 Simple Steps to Take

1000 698 Satta Sarmah Hightower

If you’re at risk for diabetes, you don’t need to make monumental changes immediately to reduce your risk. Small changes — like these ones — go a long way.

3 Unexpected Health Changes That Happen When You Turn 30

1000 666 Bana Jobe

From getting the recommended medical tests by age to taking care of your financial and mental health, here’s what every soon-to-be 30-year-old should know.

6 Providers You Didn’t Know Your Health Plan Might Cover

1000 654 Jennifer Nelson

Looking for a more holistic approach to health care? Here are six types of health care providers you didn’t know your plan might cover.

How to Talk About Mental Health With Your Insurance Company, Doctor and Boss

1000 667 Bana Jobe

As you navigate mental health with your doctor and at work, you might find yourself talking about mental health with strangers. Here’s how to start.