Ensuring Your Health

Your health is your most valuable asset. Don’t put off learning how you and your insurance plans can help protect it.

Are You Too Busy to Manage Your Mental Health?

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Life can be hectic. Here’s how to make managing mental health doable when “taking a break” means “I can’t believe I have 30 whole seconds to myself.”

Are You at Risk for Diabetes? Here Are 3 Simple Steps to Take

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If you’re at risk for diabetes, you don’t need to make monumental changes immediately to reduce your risk. Small changes — like these ones — go a long way.

3 Unexpected Health Changes That Happen When You Turn 30

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From getting the recommended medical tests by age to taking care of your financial and mental health, here’s what every soon-to-be 30-year-old should know.

6 Providers You Didn’t Know Your Health Plan Might Cover

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Looking for a more holistic approach to health care? Here are six types of health care providers you didn’t know your plan might cover.

How to Talk About Mental Health With Your Insurance Company, Doctor and Boss

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As you navigate mental health with your doctor and at work, you might find yourself talking about mental health with strangers. Here’s how to start.

How to Prepare for Your First Appointment With a New Doctor

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Your first appointment with a new doctor might feel daunting, but it’s easy to prepare for it. Here’s what to do before you hit the waiting room.

What Is a Pre-Existing Condition and Why Does It Matter?

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You’ve likely seen the debates over pre-existing conditions while shopping for insurance. But what is a pre-existing condition, and why does it matter?

4 Tips for a Better Night’s Sleep

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The importance of sleep goes beyond the satisfaction of starting the day well-rested. Here are 4 tips for getting a better night’s rest.

Don’t Miss Out on These Free Preventive Care Resources

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Staying healthy is expensive. Take advantage of these five health insurance perks to avoid getting sick and save money on long-term health costs.

Health Insurance for Married Couples: Should I Go on My Partner’s Health Insurance?

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Figuring out health insurance for married couples can be tricky, but it’s possible to find affordable coverage. Let us point you in the right direction.